be careful with some of these extreme things,, they do dangerous things to the bodies electrolyte's ,, try elimination dieting instead

I was on the cayenne pepper lemon juice maple syrup fast for 21 days and I felt great. But it takes a lot outta you. And you should probably have time off if you work since you should also do the salt flush with it that causes diarrhea. But I never felt better. You also need to prep two days before and after. I really want to try it again but you really have to be mentally ready for it. Any more info on the water fast or is it just water?