Paleo helps me some

Good questions some meds may have weight gain or fluid retention as a side effect. As much as I have been baking and cooking and of course eating what I bake and cook I'd like to use that as a explanation😋😜😵

Oh, and you will definitely want to get an electrolyte powder to add to water once a day. I used Ultima Hydrating Electrolyte Powder that I ordered off of eBay. It helps avoid the "keto flu" that you will hear about. I used this and had a super easy transition.

I'm not going to tell you it's easy. I have the biggest sweet tooth! I use Swerve as a sweetener. Luckily there are tons of quick recipes. Dinners are tough because we always eat as a family. I usually just cook for the family and then skip the dishes like rice, potatoes and pasta. Breakfast and lunch are easier for me because I pack food to take to work. I eat lots of eggs, cheese, natural peanut butter, and easy to pack meat. Read labels carefully! They put sugar, corn syrup and unwanted oils in so much. There are tons of recipes for sweet treats. Every now and then I have to cheat, or I would go crazy. But then I really don't feel good. I have been doing this for about a month and a half. I feel so much better and have lost 15 pounds.

Excellent. How do you handle the cravings. I don't know how to start. Someone let me know please.