Recent article on supplements for memory and cognitive enhancement are an expensive and sometimes dangerous waste of money and hope.
https://www.healthline.com/health-news/suppleme...
I haven't tried any of the suppliments, but have seen all the hype I am 73 and don't feel that they would do me any real good. I am as sharp as I was in my 20s and don't need to waste the money. Good food and exercise when I feel like it are the best. It would be just another pill that I would take in the mornings. I take enough.
Agree with the food intake, and exercise
Mary
Just keep moving
For me, music helps
Gets body and mood revved up
Hugs
Judy
Yep! There is a lot of “snake oil” out there
13 Strategies to Blast Brain Fog . Look up on drjockers.com