A few days. I can't take all the supplements everyday, it's too many pills but I try to get them all in at least 3 times a week. I take my prescribed meds religiously except for the opioid which I take only when needed depending on the amount and quality of pain perception. I think my doctor calls it pain perception because I feel everything through the fibromyalgia filter which amplifies signals or simply misroutes them while reporting incorrect intensity. Have a restful night.

Gosh, that is quite a list. Mine is shorter.
Dr. Bach's flower remedies for calming and well being , all natural, no side effects.
One a night Kalms valerian root tabs to help promote sleep...don't work every night however, so I vary them with Cherry capsules
CBD capsules, (legally in UK THC component is very small I think 0.26?)
An occasional Diazepam to relieve spasms of Diverticulitis when it flares
Daily garlic tab.
Vitamin B 12 daily
1 to 3 Elthea daily, capsules with concentrated green tea.
Cannabis hemp seed oil gel applied regularly into painful areas.
Panax Ginseng 1 tab daily helps sense of well being.
Extra calcium with Vit D to protect bones
Paracetamol 2x4 daily are the only pain killer I can safely take due to erosive gastritis,.
Probiotic daily which helps healthy gut bacteria.

Brain tired now so will try to recall others when I can. Bedtime...Unfortunately my brain works overtime at night while my body does not, the temptation is to keep going and that is a BIG mistake, so nightie night for now. X

I think when my vit d is low, i have more aches. Tumeric helps my arthritis

Thanks ladies, a great share. I take tumeric, 50,000 of vit d and a multi vitamin. I tried magnesium and alpha lipid but they gave me heart burn. I was told to add another pill with calcium and vit d together because my vit d is still at 19, 30 is normal

I should also mention the benefits pf green tea. The different in tea colors has to do with where the leaf of the tea plant is suplying the herb. I read the reason colon cancer is rare in Japan is because of the consumption of green tea which has a substance whose name I forgot that inhibits the growth of capillaries that cancer tumors need for growth. Its pleasant and almost entirely naturally caffeine free. I like Twinnings Green Tea. It’s a refreshing drink in Summer and blends well with other herbal teas.