Walking gives me pain in my upper legs, groin and vagina. It’s similar to severe period pain. I have had a hysterectomy so that shouldn’t happen and it feels like I have run a marathon geez can’t win 😐

If you over do it you’re only defeating the purpose of exercising .
I love yoga. There’s all kinds of it. Some for loosening up. , weight lose, strengthening and others.
I have started walking. I made small goals and challenges.
Slowly work your way up. Don’t get frustrated if you never do that many push-ups . The key to exercising with fibromyalgia start with low and back exercises and set reasonable goals. If you start feeling pain stop . Next day do fewer.
Exercise can become part of are lives again as long as we don’t try to overdo.
Good luck with introducing a healthy exercise program into your daily schedule

I try to walk my dog every other day. Then I have to lay down for hours from the pain in my groin and legs. Especially my calves

Yes sometimes i pay for it 3 days after

I am so sorry to read many of you are like me and have become human barometers, but so glad to know I am not imagining this. When I e ok my Drs they just look at me as well as family and friends. I did have a neurologist who did not believe in fibromyalgia and 2 years later he told me we responded to barometric pressure changes like his arthritis patients. They flared 2 days before a system came in and 2 days after. He said he thought it might be some fare form of arthritis of the muscles that has not been discovered yet. I rarely watch weather forecasts because I can tell you when a big system is coming from Arkansas, another state away. Also if there is more than a 20 degree change in temperature between morning and daytime, I flare. Spring and fall are the worst for me.