Hi Everyone,
I have lived with fibro for about 12 years, and over that time I have been my own advocate and researched as much as I can to help myself. I have found certain things that help sometimes but not always and some days nothing seems to help. Can you all share what helps you through your pain, flare-ups, memory fog and fatigue?
Cbd oil, Fish oil=pain), multivitamin(stamina), Probiotic(stomach), CoQ-10(energy), vitamin d (strength) get tested), Acetyl-L-Carnitine, 250 mg (excellent for fatigue).
Hope this helps...what have you found helpful?π
Praying, stretching every morning in the bath with Epsom salts,
I've only had fibro for 6 years, but I've tried many pharmaceutical as well as natural remedies to help with the myriad symptoms. Some have helped more than others.
Currently I use medical cannabis, magnesium malate, chelated magnesium, B vitamins, heating blankets, low-impact exercise (especially being outside in nature whenever possible), herbal tea, coffee (sparingly, because it stimulates my digestive tract), and medications (cymbalta and wellbutrin).
And you are right, some days it seems like nothing really helps. I'm always searching for anything that might provide some relief on the worst days.
HI CatBell
I try not to over do daily living task and if I do I past myself.
Eg cleaning room do one and take breaks in between.
I also do gentle plates excercise it's good for fybro check out on web site and seek advice from your consultan.
Relaxation is very good and also swimming.
I hope you find what suits you and helps β€οΈππ€
Magnesium seems to be the only thing which helps me when I remember to take it which is rarely.