So I was introduced to Hot Yoga, I must say I am into it! I would advice it for anyone who has physical limitations. You get the benefits from doing the usual Yoga like stretching, but also get to sweat and detox the body at the same, while drinking a gallon of water.

Its fun, its social and helps you connect to people, its a way to leave the house and get your mind off things and it beats going to a spa or gym to use the sauna.