Also stay away from sugar. Eat good quality foods most 90% of the time. Get good oils in you omega3 salmon, olive oil, avacado, coconut oil. Un-oiled nuts, like walnuts and pecans.
I love coconut water non sweetened.
Drink lots of water.

Hi there. I can honestly say I’ve tried EVERYTHING! I love doing things. The natural way. I found things like juicing , Pool therapy , fasting at times while cleaning, eating healthier and lots and lots of hot baths help along with other things. I try to stay away from the pills after 10 yrs or trying them all. To me a regular massage is so painful. But I like the sound of hot stone massage. The only thing I never tried is acupuncture.

I have acupuncture once a week and it definitely has helped. :)

Yes, they do work. I have regular massage and acupuncture. They help me a lot. Staying off of sugar is definitely needed, along with processed foods. Eat natural as much as you can.

I agree with Natalia, pool therapy and hot Epsom salt baths help quite a bit.