Trazadone 50 mg is my sleep med it is not addicting, I can cut it in !/2 when not having trouble or tske two pills when I have sleep problems. Chamomile tea is also very helpful

Try melatonin. It is natural. It is mostly used to get your sleep back on a schedule.

I also am on Ambien a very long time and am happy on it. I wonder if you took Melatonin if it might help you. Be sure to take the right dose for your body weight.

I would love to find help for sleep other than Ambien, I think it makes me feel so sluggish the next day and now that I'm 70 , it's takes longer to wear off. I know if I go off Ambien it's going to be a horrible withdrawal and many nights of no sleep, which will make my day intolerable. Nothing is easy in life. Sigh!

Thank you. Many medications cause me to have restless legs. Yo the point I hate to try, but I will.