Unfortunately there isn't any one thing that works for everyone. For me, walking for awhile then resting then walking again seems to be the most helpful. Don't know why it helps me and not others but that is the nature of fibro. The only other thing that sometimes works for me is to try to distract my mind from the pain by doing something that I enjoy. It will sometimes help for a time.

Hope you get past this hard time soon. Lots of hugs.

I found this site, BreatheAware. It even has a helpful hint on breathing. Try it out. I like it and use it often. xoxo

Hot epsom salt baths help me

I feel your pain sweetheart ❤️.
Im been in pain all weekend too... hot baths help for a little while... Take some pain killers.. And contact your doctor first thing.. If you can't get to the doctors, ask them for a doctors call so you can speak to the doc or the phone..What pain relief are you on?.. Chin up love Andrea xxx

My heart goes out to you there’s days i just can’t wait for bed so the day is over. Take plenty of pain killers going to bed and see if you can