Im exactly the same at the moment the pain in my shoulders feels like contractions coming and going, my muscles are being being pulled up and pain in my left wrists

thank you all so much!

I use a tens machine the elefric pulse adjusts...it works amazing for me.

It sounds to me like you're dealing with what I deal with and that's dehydrated fascia-I got relief using the Melt Method to rehydrate my fascia and the intense sharp burning pain down my arms and into my hands are so much better now! Good luck!

Have you tried taking a stool softener they sell over the counter. Check and see if they have miralax over counter in UK I take it as I take narcocit pain meds Hope ya feel better. Doris G