I have become very sensitive to sounds touch lights n smells. I have to make sure we only use things in the house I can handle n when I'm out now that it's cold I wear a scarf all the time I'll cover my nose if I must. Sometimes I'll have to wait outside at a doctor's office n let them know because of smells cleaning stuff hand soap perfumes. If it really gets me I'll take an allergy pill n use saline spray to try n Clear my sinuses.
Best of luck 💜

I have found some essential oils that I really like and tolerate well, diluted them in a carrier oil, like coconut or olive oil, then I dab it under my nose... That way I smell the one I "like" more than the one I can't. Health food stores carry empty bottles, even finger sized roller bottles. Keep in your purse, etc. Best wishes and gentle hugs to you!

I don't have that.