OK I recently realized because of my insomnia I end up eating more food which is making getting my weight under control harder. Do any of you have this problem too? Basically overeating because you can't sleep.
My sleep has really improved but when I was waking up to snack I kept hard boiled eggs in the fridge.
I drink green tea when I can't sleep seems to help and I don't get the munchies lol
Every time I take a pain pill. I have to eat a half a sandwich so the pill doesn't go to my head. Or feel so strong. It works, but yes I gain weight. Now I eat fruit banana or Apple at night. Good luck to all. Yes, I can relate to you all. And I feel your pain...God bless you all.
Yes, I have to battle not eating at night. I try to keep junk food out of my house. I drink a protein shake during the day, and small snacks. I try not to eat after 5 or 6 pm. I make sure to drink lots of water.
I also eat more at night. Because of at that plus the meds I gained a lot of weight. I started drinking a meal replacement shake full of fruits to curve my cravings for sweets.