Dark fruits and peanuts. I'm doing this and eat smaller portions of what we eat and drink zero clear fruit drinks instead of sugar drinks. So far in the last two weeks I've drpped 10 lbs.

I follow a low sugar and low carb diet which is basically a diabetic diet and it works for me. The food is fresh vegetables and fruits. Lean cuts of meats, fish, turkey, chicken. Fresh fruits all except watermelon and pineapple (high in sugar). My cholesterol and tryiglcerides are back down in normal range since I'm following this ADA Diet.

Low sugar and low anti-inflammatory foods

i myself can not eat things with to much sugar , and oh my i can not have things with salt ! oh i get a head ache as soon as i put the food in my mouth ! again peace and prayer's to you always michele

one is suppose to stay away from white food , like white rice, white bread mashed potatoes ! it depends on how you drink your coffee if you add a bunch sugar and or creamer , then no you should not drink it !also check your med's ,one or more might say no grapefruit or grapefruit juice ! and also some med's may cause you to gain weight also ! oh and also the dinners in the frozen part of the store! i will be rooting for your weight loss and praying for also ! sending joy peace love and prayers always your sister in this fight michele