I'm trying to keep the prescriptions at a mimimum, just a little movement makes a big difference. I love the water, even when all I do is float I notice a reduction in my pain, doing the water aerobics 3 time a week and Yoga in between as well as meditation has reduced my need for opioid pain medications. I started at 15 min. a workout and lots of HOT water soaks with Epsom Salt with Eucalyptus. Even 5 minutes makes difference.
I would ask a pharmacist at your local drug store.
Anther nght nght no sleep just cry pain pi niddles ever were exhausted . Memory gone take moffen tablets 25 MPs day dispan oro moffen . Nothing working . Sound telly anousme . Two many pole talking falls and the sizzler brain cause none hepltic fits . Not good speiling . Feel like they have up on me . Prolapse bowle had done year Avon. Now waiting for one bladder to be done . Artistes . Spondloss in sine kills pain ever were life hell
Thank you. I have started chair yoga. This is not enough, I will work water ito my regular treatment as I am a water person.