Yoga | MyFibroTeam

Connect with others who understand.

sign up Log in
Resources
About MyFibroTeam
Powered By
Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
Yoga
A MyFibroTeam Member asked a question 💭

Has anyone else had relief from pain with yoga?

posted April 18, 2016
•
Be the first to like/hug
A MyFibroTeam Member

I LOVE yoga!! Just about the only excersize I can do without being in pain for days after I do it. I always do the gentle yoga so I don't over do it.

posted April 20, 2016
A MyFibroTeam Member

It fr good at the time but it seemed like I paid for it for days after. I use to be a dancer so I loved Zumba. They use to have a low pace classes then slowly worked my way up. Even if u could just walk around the block once a day 37th some light stretches it helps. However it depends on the person too. I wish u luck. My Lil sister comes just to get me out of the house for coffe our nails maybe a pedicure & sometimes we just go for yogurt. But that seems to help me most. She listens to me & never complains.

posted April 18, 2016
A MyFibroTeam Member

I really enjoy yoga. It's one of the most gentle ways of benefittig your body and mind simultaneously, in my opinion. As long as you feel comfortable sitting out of a pose that feels bad to your body or something like that, then it's great.

posted April 30, 2016
A MyFibroTeam Member

Thank you. I have been trying to get a lot of exercise, plus stretches

posted April 18, 2016

Related content

View All
Pain In Underarm
A MyFibroTeam Member asked a question 💭
How To Become A Yogi
A MyFibroTeam Member asked a question 💭
Yoga Recommendations
A MyFibroTeam Member asked a question 💭
Continue with Facebook
Continue with Google
Your privacy is our priority. By continuing, you accept our Terms of use and Privacy policy.
Already a Member? Log in