Try Magnesium with calcium and Vitamin D. Also drink some Tonic water containing Quinine before you go to bed . These two things have helped me quite a bit ☺

Tonic water too can help but make sure it's the one that contains quinine

My doctor gave me quinine for the cramps it's great x

Research using Tumeric and and anti inflammatory diet ..check out Dr.Andrew Weimar's website

I found that the fibro causes alot of trapped nerves. Try and get someone to give you a massage to work out any knots in you're neck and back. I find this causes most of my headaches. I've also had the bruised muscle feeling and I was told it was a cluster of nerve endings. Again heat and masage is useful and a hot bath with Epsom salts which have magnesium in also help. I also use muscle gels that had camphr in them which cause a heat reaction.