The active compound curcumin is believed to have a wide range of biological effects including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities, which indicate potential in clinical medicine.
I made the tumeric paste and take 3 tsp a day. It says that tumeric only stays in your body for a few hrs. Since I have been taking this, only over two weeks I have been pain free. All I need now is to deal with my fatigue
1 should be enough. I springle turmeric in my shakes and on foods.
I eat a small piece fresh a few times a week, it is supposed to have many health benefits. 1 capsule should be sufficient.
What is turmeric what is it for.