Because of my pain I can't fall asleep easily. During night I wake up often. Next morning I feel exhausted. Do you have any advice?
I feel it depends on your sleep issues. If it's anxiety based then anxiety herbs/Meds may work. If it's pain related then I would lean toward the pain remedies. Exercise definitely helps all issues but has not been a total solution for me. Meditation helps a lot. Alternative solutions do take more time and effort but usually produce the best results for me. I use a combination of both right now, hoping to wean off sleep Meds at some point in time.
I take zolpidem for sleep
It works
Try stretching before bed to get some pain relief and calm your nervous system. As for products, Medicinal marijuana, magnesium, pharmaGABA, melatonin and valerian root can be helpful. Good luck and good sleep!
I have no problems sleeping at night, mine is in the day time when it is the worst. Hugs.